Manipur Cuisine

Manipur Cuisine

Singju - A traditional Manipuri Salad
Singju – A traditional Manipuri Salad

The traditional Manipuri cuisine, and fine dining, was a literally ‘sit-down’ affair with banana-leaf plates. Their love for rice can be seen in every household here. Some take rice with meat, and some others prefer a fish delicacy along with the main dish.

The populace is distinctively divided into the hill tribes (Ching-Mee) and the people of the plains (Tam-mee) and both share the produce of the other. The people of the plains depend on the food grains cultivated by the hill tribes and the hill tribes depend on the meats provided by the tribes of the plains.

The dishes eaten in the traditional Manipuri Cuisine include among others:


Eromba, a stew of boiled vegetables or potatoes with lots of red chilies and dried fish. This dish is garnished with Maroi and coriander leaves. One of the most famous of the Manipuri cuisine.

Chamthong or Kangshoi

Chamthong or Kangshoi is prepared by boiling seasonal vegetables with coarsely chopped onions, Maroi, ginger, garlic cloves and salt. This dish is topped with Ngari and water. The dish is soupy in nature and is served with rice.

Morok Metpa

The salad and chutney pastes prepared include Morok Metpa which is a coarse paste prepared with green or dry red chilies. These chilies are boiled with Ngari and mashed with salt.

Kang-ngou or kaang-hou

Kang-ngou or kaang-hou is a dish which is prepared with various vegetables fried dry in oil with traditional Manipuri spices.

Sana Thongba

Sana thongba is prepared with paneer in Manipuri cuisine style.


A-nganba is a dish which is prepared with steamed vegetables, such as pumpkin, peas, carrots, French beans…


Singju is a salad prepared with finely chopped cabbage, onions, lotus stems, tree beans, coriander, ginger, sinju pan and many seasonal vegetables mixed with Ngari.

Kidney Beans

Boiled kidney beans are eaten seasoned with red chili flakes, salt, roasted sesame powder and roasted chick peas powder.


Paknam is a fish cake.


Nga-thongba is a fish curry.


A popular sweet here is Kabok, made of rice and molasses.

Yu – Beverage of the Manipuri cuisine

Yu is the fermented drink common among the ethnic tribes in the State. It is prepared by fermenting rice, millet or Job’s tear and is as smooth as vodka. It needs extra care while processing and the best ones are from those earthenware pots fermented for longer periods.

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